TYPES OF FASTS
We are all at different places in our walk with God. Likewise our jobs, daily schedules, and health conditions are all different and place various levels of demand on our energy. So most importantly, whether you’ve fasted before, or this will be your first time, prayerfully consider what your fast will look like. Your personal fast should have a high level of challenge to it, but it’s very important to know your own body, know your options, and most importantly, seek God in prayer and follow what the Holy Spirit leads you to do. Remember, the goal of fasting is not just to do without food. The goal is draw nearer to God.There are several types of fasts. The one you choose is between you and God. He will honor your best sacrifice.
SPECIFIC FOOD OR ACTIVITY FAST
This type of fast refers to omitting a specific item(s), activity or habit from your time of prayer and fasting. For example, you may choose to eliminate red meat, processed or fast food, or sweets. It could also involve fasting from an activity or habit, such as television watching, or social media.
Drink only liquids (you establish the number of days).
The Daniel Fast ( http://www.danielplan.com )
The Daniel fast is a great model to follow that proves to be extremely effective for spiritual focus, bodily discipline and purification in the body and soul. It is probably one of the most commonly referred to types of fasts, however within the term “Daniel Fast”, there is room for broad interpretation. In the book of Daniel, we find two different times where Daniel fasted, once in Daniel 1 and again in Daniel 10. Daniel 1 states that he ate vegetables and water, and in Daniel 10, while the passage does not give a specific list of foods that Daniel ate, it does state that Daniel ate no rich (or choice) foods as well as no meat or wine. So based on these two verses, we can see that either of these, or any variations in between constitutes a fast. Again, there is nothing “inherently spiritual” about one type of fast as opposed to another. It is important to seek God in prayer and follow what the Holy Spirit leads you to do. Here are some links that provide some suggestions of what a Daniel fast can look like as well as some recipe options.
This fast can be a Full Fast, Daniel Fast or give up at least one item of food.
A partial fast is from 6:00 am to 3:00 pm or from sun up to sundown. You can select from three types of fasting —a Full Fast, Daniel Fast or give up at least one item of food.
A juice fast is when no solid food is consumed and instead involves the intake of vegetable juices, fruit juices and water. Some juicing.
Resources that we recommend include:
Scripture References for Fasting:
Matthew 6:16-18, Matthew 9:14-15, Luke 18:9-14
Relation to Prayer and Reading of the Word:
1 Samuel 1:6-8, 17-18, Nehemiah 1:4, Daniel 9:3, 20, Joel 2:12, Luke 2:37, Acts 10:30,Acts 13:2
1 Samuel 7:5-6, Ezra 8:21-23, Nehemiah 9:1-3, Joel 2:15-16, Jonah 3:5-10, Acts 27:33-37
Remember that it is the attitude of a heart sincerely seeking Him to which God responds with a blessing (Isaiah 58, Jeremiah 14:12, 1 Corinthians 8:8). May God greatly bless you as you fast!